{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F376ee831-2c37-4d17-b426-cd785c57e17a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Connecting with Yourself: Mindfulness Practice for Self Care and Compassion\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/376ee831-2c37-4d17-b426-cd785c57e17a\"></iframe>","title":"Connecting with Yourself: Mindfulness Practice for Self Care and Compassion","description":"<div class=\"editor editor-sm\" id=\"content_item_editor_d919d9d9-ceb3-4ed5-9b8f-9a6dee454b06\">\r\n<div class=\"ProseMirror tiptap\">\r\n<p>Welcome to another soothing episode of &quot;Hypno Soundz.&quot; In today&#39;s session, your host Darlene creates a safe and supportive space for you to embark on a journey of self-love and inner healing. This episode gently guides you through calming breathwork, a relaxing body scan, and a heart-centered meditation designed to help you let go of self-judgment and embrace kindness towards yourself. With affirmations and mindful awareness, you&#39;ll reconnect with your own worth, nurturing a sense of peace and acceptance. Whether you&#39;re new to meditation or returning for some much-needed self-care, this episode is your invitation to pause, turn inward, and remember just how deserving you are of love and compassion. So, find a comfortable spot, let go of distractions, and join us as we explore the transformative power of self-love.</p>\r\n</div>\r\n</div>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/09c863c9-2df4-4383-aa99-543f331c6a0c/pod-1739822196.jpg"}