{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F37806b94-b404-472f-b064-68e3c8722654","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindful Power: Breaking Free from People Pleasing with Ludovica Colella\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/37806b94-b404-472f-b064-68e3c8722654\"></iframe>","title":"Mindful Power: Breaking Free from People Pleasing with Ludovica Colella","description":"In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.\n\nAbout the Guest:Ludovica Colella is a CBT therapist and confidence coach who helps women break free from the cycle of people-pleasing and reclaim their voice. Her approach integrates mindfulness, metacognitive awareness, and cognitive behavioral tools to empower clients to live and lead with intention.\n\nKey Takeaways:\n\n\nMindfulness Isn\u2019t Just Meditation: Active mindfulness can include activities like walking, coloring, or cooking\u2014anything that brings intentional focus to the present.\n\n\nThe Power of Attention: Your attention determines your experience. Mindfulness helps you direct that attention away from negative spirals.\n\n\nMetacognitive Awareness: Learning to say, \u201cMy mind is having the thought that\u2026\u201d creates distance and breaks the link between thought and identity.\n\n\nPeople-Pleasing as a Trauma Response: Without knowing your needs or feelings, boundaries and communication falter. Mindfulness can reconnect you with both.\n\n\nYour Mind Is Not Always Right: Not every thought is true or useful. Learning to observe rather than react is a powerful form of self-regulation.\n\n\n\nConnect with Ludovica Colella:\n\n\nWebsite: https://lu-cole.com/\u00a0 \u00a0\n\n\nInstagram: https://www.instagram.com/ludovica_colella_coaching/\u00a0\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #themindfuljourney #mindfulness #boundaries #mentalhealth","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}