{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F379790af-3b54-45e8-8db1-932e1929ff05","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 175: Effectively Helping Others\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/379790af-3b54-45e8-8db1-932e1929ff05\"></iframe>","title":"Episode 175: Effectively Helping Others","description":"If you offer advice when a person isn't ready to receive it, you may not be helping them. In this episode, Shannon and Janine discuss how to offer effective advice (or other types of help) by making sure the help is welcome.\n\nDiscussion topics include:\n\n\u2022 The tendency many people have to offer unwelcome advice\n\u2022 Fashioning advice in ways that feel good to the recipient\n\u2022 Venting vs wanting advice\n\u2022 How some people (especially those with Y chromosomes) seem to have trouble differentiating between the need to vent and the desire for advice\n\u2022 Even well intended advice isn't helpful if the recipient isn't open to advice in the moment\n\u2022 How to make sure your advice is effective\n\u2022 Opening phrases to avoid: \"You should...\" or \"You just need to...\"\n\u2022 A question to embrace: \"Would you like to know what I would do in that situation?\"\n\u2022 How sometimes you just want to be heard (or have your outrage matched)\n\u2022 A powerful way to help: Giving a person the space to be heard and process their problem out loud\n\u2022 How to offer physical help to people without implying you think they're helpless\n\u2022 The value of telling the other person how you want to be helped","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}