{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F37b955dd-6425-49f4-ab8a-cc3d9ae1ace2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#152 Break Your Journey into Chunks!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/37b955dd-6425-49f4-ab8a-cc3d9ae1ace2\"></iframe>","title":"#152 Break Your Journey into Chunks!","description":"Whenever you have something big in front of you, try to break it into chunks. \r\n\nThen, it doesn\u2019t feel so overwhelming.\r\n\nAlso, reviewing how things are going between chunks, \r\n\nwhat went well\r\n\nwhat could you do better for the next chunk?\r\n\ncan really help you to process and then move forward with confidence into the next chunk \u201cor section\u201d of your journey.\r\n\nWith my 33 day trip, I broke it into five chunks of the actual trip, but really seven chunks when I include the preparation, and then readjusting back to home.\r\n\nHELPFUL LINKS\r\n\nMacros 101 - https://www.bicepsafterbabies.com/macros/ (https://www.bicepsafterbabies.com/macros/)\r\n\nTravel Affirmations -https://sheridanripley.com/affirmations-helped-me-survive-trip/ ( https://sheridanripley.com/affirmations-helped-me-survive-trip/)\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes) \u2013 https://sheridanripley.com/category/podcast/\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9606b49f-6f0b-4f6d-8267-1c412d471210/26170692-1724351768915-18d34a25846d9.jpg"}