{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3825d5bc-df86-4ad2-bc5c-bcc5cca72630","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"046: 9 Powerful Reasons to Make Lifting Weights Part of Your Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3825d5bc-df86-4ad2-bc5c-bcc5cca72630\"></iframe>","title":"046: 9 Powerful Reasons to Make Lifting Weights Part of Your Life","description":"<p>Weightlifting isn't just reserved for bodybuilders and the aesthetically obsessed.</p>\n<p>Now more than ever, it's become apparent that if you have a desire to be more capable in every area of your life, lifting weights is one of driving forces in getting you there.</p>\n<p>If you're still thinking that lifting weights will make you big and bulky, think again. &nbsp;That requires a whole lifestyle of overfeeding yourself and living to train, instead of training to live.</p>\n<p>In this episode, Fred and Donovan offer up <strong>9 Powerful Reasons to Make Lifting Weights Part of Your Life</strong>.</p>\n<p>At the end of the episode we talk about the movement evaluation that we put every one of our clients through to be sure they are ready to lift weights.</p>\n<p>Be sure to listen all the way through for a word of caution, so you can arm yourself with important knowledge before seeking coaching for your weightlifting journey.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/68ff4586-37cd-40db-8002-d633f72a1938/2412576-1571255981320-2d8860e244be5.jpg"}