{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F383f4dd9-fa86-411c-b7f7-1ec1fdda3bd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/383f4dd9-fa86-411c-b7f7-1ec1fdda3bd7\"></iframe>","title":"Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More","description":"We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire episode! Learn how to conquer a hilly course and better train your aero position. Pick up tips for exercising in cold, snowy, or icy weather, and hear what to expect during a bike fitting. Listen in as the coaches talk about goal setting, and hear commentary on Andrew's coffee-drinking habits.\n\nHuge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel.  On their site you can:\n1. Take the free online Sweat Test to receive a personalized hydration plan\t\n2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race\n3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15abff68-5d47-4bcc-9083-47a5c891101c/8Ru_omAwP-6lZbXGlBipMckA.png"}