{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3840b927-49f3-45c4-ab2a-5cafe926ced9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Do It For The Love Of It","description":"Here\u2019s a wicked good question to ask ourselves: Am I motivated by fear or Love? \n\nIf you follow me at all online, you\u2019ve probably seen me share some pictures of the strength training journey I\u2019ve been on. \n\nIt\u2019s from the interactions and questions inspired by these posts that got me thinking about what creates a desire for change - are we doing things out of fear versus because we love to do them?\n\nToday on The Karen Kenney Show, we\u2019re talking about what motivates us, what lights a fire under our ass and the intentions behind why we do what we do.\n\nAre we doing things because we hate some aspect of ourselves, or we feel the need to \u201cfix\u201d ourselves or we\u2019re afraid of what will happen if we don\u2019t do a particular thing?\n\nOr are we simply choosing things because we love doing them - we love how it makes us feel or the way it connects us more deeply with ourselves, others and with the world around us? \n\nToday\u2019s episode is an invitation from my heart to the heart of anyone who\u2019s listening\u2026\n\nIf you\u2019re going to do something, do it because you love to do it, do it because you love yourself (or want to love yourself), and most importantly seek transformation, change and change work for the LOVE of what\u2019s possible for you, your well-being, your happiness, inner peace and your life!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}