{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F384b8e9f-3dad-44a4-b0da-6d18e640529e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Astonishing Inflammatory Foods That Are Actually Fueling Your Pain\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/384b8e9f-3dad-44a4-b0da-6d18e640529e\"></iframe>","title":"Astonishing Inflammatory Foods That Are Actually Fueling Your Pain","description":"Astonishing Inflammatory Foods That Are Actually Fueling Your Pain\n\ud83d\udd25 Are your favorite foods secretly causing inflammation? In Episode 30 of Becoming Natural, host Penny Sampler uncovers surprising culprits behind chronic inflammation and gut discomfort.\nIn this episode, you'll learn:\n\nCommon foods that may trigger inflammation\nThe science behind food-induced inflammation\nPractical tips to identify and eliminate inflammatory foods \n\n\ud83c\udf3f Whether you're managing an autoimmune condition or seeking better health, this episode offers valuable insights to guide your dietary choices.\n\ud83d\udc49 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes.\nResources Mentioned in Podcast\n\ud83c\udf99\ufe0fEpisode 22 The Best Foods To Consider When Eating for Crohn's Disease\n\ud83d\udcd4Food Journal and Lifestyle Tracker\n \nWHERE TO FIND ME:\n\n\ud83c\udf3f Website and Podcast Hub\n\ud83d\udce9 Email Sign-Up\n\ud83c\udfa7 Listen on Apple\n\ud83c\udfa7 Listen on Spotify\n\ud83d\udcda Amazon Author Page\n\ud83d\udde3\ufe0f Listen Notes Interview\n\n\ud83d\udccc Note: I\u2019m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b91513b-00da-4a5d-9bd4-249b20565626/becoming-natural-cover-natural-health-moms.jpg"}