{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F384e91e1-a473-4d9a-a11e-1fca76f53ae8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/384e91e1-a473-4d9a-a11e-1fca76f53ae8\"></iframe>","title":"10: Strategies To Use TODAY to Overcome Social Media Addiction and Reduce Anxiety with Anna Rodin and Somatic Trauma Therapist - Sheridan Ruth","description":"\n\r\n\nOn the mental health crisis in young people today, the importance/detriment of social media. \r\n\n\r\n\r\n\nWe cover: \r\n\n\n How to use social media consciously \r\n\n\r\n\n Why you need to connect with yourself - even when you think you don\u2019t need to \r\n\n\r\n\n  The 1 question you need to ask yourself to measure your authenticity \r\n\n\r\n\n  What to do when your authenticity creates changes in relationships \r\n\n\r\n\n  How to pull yourself out of grief and darkness \r\n\n\r\n\n  The connection between embodiment, conflict and communication \r\n\n\r\n\n  How to support your 20ish year old as a parent, family member or educator \r\n\n\r\n\n\nConnect with Anna\r\n\nhttps://www.instagram.com/thisisforyourtwenties/ (Connect with Anna on Instagram) \r\n\nAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: \r\n\nhttps://sheridanruth.com/expansion/ (Book your expansion call )\r\n\nhttps://www.instagram.com/_sheridanruth_/ (Connect on Instagram )\r\n\n\r\nFor Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZ (https://www.amazon.com/dp/B0BRQLX1WZ) \r\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a01dea06-295b-4046-8eb3-2855f105d7dc/23129069-1673896184135-e6ff3a73d0408.jpg"}