{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F38734a62-6636-425b-b671-2585cc42e960","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Learning to let go to move forward\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/38734a62-6636-425b-b671-2585cc42e960\"></iframe>","title":"Learning to let go to move forward","description":"Years ago I heard  a great story about monkeys being trapped by hunters because the monkeys refused to let go of the bait they had clasped in their fists. In a similar way we can end up stuck in life by a refusal to let go of ideas, behaviour patterns or relationships that are holding us back. in this episode I want to suggest that there are key moments in life where letting go is the necessary choice to allow us to move forward.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8e796707-3427-4fab-94c1-a35355068481/daily-nov12-l.png"}