{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F38f41ba7-0944-4243-b23b-8e9cffcb7df0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"MMM 010: Relieve Your Daily Stress With The Wim Hof Method","description":"The Wim Hof Method
\nBefore I start today’s episode I want to tell you about a little fun promotion I
\ncame up with
\nFREE Book give away – 2 ways to get a book
\n1. Leave a rating and testimonial on iTunes
\n2. Join The Marketer’s Mindset Facebook Group.
\nThen once you have given an iTunes rating and review and/or joined the Marketer’s Mindset
\nFacebook Group, then send me an email with your address so I can send you your book(s) and
\nput “Book Giveaway” in the subject line or your email.
\niTunes link:\u00a0https://itunes.apple.com/us/podcast/the-marketers-mindset/id1102113598?mt=2
\nFacebook group:\u00a0https://www.facebook.com/groups/371606113172904/
\nEmail me at brian@themarketersmindset.com
\n
\nI will be doing a Facebook Live video in the Facebook group about this fun giveaway
\nplus I will have a post on the website www.theMarketersMindset.com
\nToday I want to talk you about Stress and a need technique that positively affects
\nthe autonomous nervous system and the immune system, raises your body’s PH level
\nand reduces stress, plus many more benefits
\nThe technique is a breathing technique called the Wim Hof method, and discovered
\nby Dutchman, Wim Hof also known as “The Ice Man”.
\n– First quarter of the year is over
\n– Taxes are due shortly here in the U.S.
\n– Do you have a full time job while you are building your online business?
\n– Family obligations
\nHow do you usually handle your stress?
\nWell recently I have started exercising and incorporating the Wim Hof meathod
\nof breathing. It hasn’t been that long but alraedy feeling some good benefits
\nWe all know that stress is very bad for us and I believe is the cause of many
\ndisease that people get.
\nSo I want to briefly share the Wim Hof method with you so you can have it as a
\ntool that you can incorporate in your life to reduce your daily stress and
\nhelp improve your health.
\nWim Hof Method:
\n– sit comfortably with feet on floor or lay down.
\n– Breathe in deeply through your nose or mouth
\n– Then exhale through you mouth, naturally, you don’t have to fully exhale
\n– do this for 35 breaths
\n– the last one, fully breathe in and let it out and stop no breathing at all
\nI was able to go about 1 1/2 minutes without a breath.
\nIt’s amazing
\n– you may feel light headed that’s ok, just feel whatever you feel in your body
\nas you do this exercise
\nLastly, if you have not joined the Marketer’s Mindset Facebook group, then go
\njoin up…it’s free and I am always posting additional information in there
\nto help you on your journey. I am there to help you I anyway I can.
\nAlso If you like the show and haven’t already, then rate the show on iTunes
\nand leave a review. This helps to grow our family and to get guests on the
\nshow.
\nI love you guys and appreciate you and until next time I wish you a brilliant
\nLife!!!
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