{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3913210b-c136-47e4-b0e3-53a1e58c82dd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"ADHD, Burnout & the Body-Mind Disconnect: A Raw Conversation with Sue Day","description":"In this episode of Inner Peace, Better Health, host Shreya sits down with ADHD coach and author Sue Day to uncover what ADHD really feels like inside the body. Sue shares her lived experience and the emotional toll of burnout, rejection sensitivity, and the misunderstood brilliance of neurodivergent minds. Together, they unpack how ADHD impacts introspection, emotional regulation, and the mind-body connection. Sue offers tangible, body-based tools\u2014from balancing exercises to micro-mindfulness\u2014that make self-regulation more accessible. This conversation isn't about fixing ADHD; it's about understanding it with compassion and clarity.\nAbout the GuestSue Day is an ADHD coach and founder of Pathways Forward Coaching. Known for her relatable and research-backed approach, Sue helps clients understand the somatic side of ADHD and unlock their unique strengths. She\u2019s the author of ADHD Brilliant: A Journey Into Your Extraordinary Brain and leads free weekly coaching sessions to support those on a similar path.\nKey Takeaways\n\n\nADHD affects both mental and physical introspection, often causing people to miss body cues.\n\n\nReframing your day with a \"what I did\" list builds self-worth and momentum.\n\n\nBurnout in ADHD often goes unnoticed until the body shuts down\u2014early detection is key.\n\n\nSimple somatic tools like finger rubbing or balancing can shift focus and reduce overwhelm.\n\n\nSociety\u2019s narrative about ADHD needs to evolve\u2014it\u2019s not a deficit, it\u2019s a different kind of brilliance.\n\n\nConnect with Sue DayWebsite: https://pathwaysforwardcoaching.comBook: ADHD Brilliant available via her websiteFree resources, strategy sessions, and group coaching details also available on her site.\n\nWant to be a guest on Inner Peace, Better Health? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}