{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F39ab71db-ab7c-4550-95dd-6d6c726e4b86","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Secrets to Living in the Present\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/39ab71db-ab7c-4550-95dd-6d6c726e4b86\"></iframe>","title":"5 Secrets to Living in the Present","description":"In this in this week's episode I\u2019m focusing on what it takes to be present. A balanced life is a present life. You want to be present for all the milestones that your kids will meet. You want to be present for the successes that you experience in your job. You want to experience all of the joy that comes from the life that you're creating. Oftentimes ambitious working moms struggle with being so present because we are doers and we go go go, so in this episode I want to breakdown exactly what being present means, the two most common things that take us away from being present and then give you 5 very practical strategies for becoming a present working mom.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8806c1e7-0fe2-4777-b984-b8fcf948bfd1/_iAbue64X3JPfjuCNTaMGHoX.jpg"}