{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F39d5c95d-ff38-46d6-b138-572e45ae5187","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing, Spirituality & Astrology: Transforming Trauma with Malisa Hepner\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/39d5c95d-ff38-46d6-b138-572e45ae5187\"></iframe>","title":"Healing, Spirituality & Astrology: Transforming Trauma with Malisa Hepner","description":"In this deeply insightful episode of Sacred Harmony, host Aanya welcomes Malisa Hepner, an LCSW, author, and host of the Emotionally Unavailable Podcast. Malisa shares her journey of overcoming childhood trauma, deconstructing from religion, and embracing spirituality and astrology as tools for healing. She also explores the impact of CPTSD, the importance of emotional hygiene, and practical strategies for self-compassion, boundaries, and personal growth.\ud83d\udd11 Key Takeaways: \u2705 Spirituality &amp; astrology provide self-awareness, helping us understand trauma, patterns, and purpose. \u2705 Healing is about integration, not just consuming information\u2014small daily practices build lasting change. \u2705 Practical emotional hygiene includes morning check-ins, EFT tapping, mindfulness, and affirmations. \u2705 Astrology offers clarity &amp; validation, helping individuals embrace their true selves and life paths. \u2705 Softness is strength\u2014healing comes from self-acceptance, emotional safety, and setting boundaries.\ud83c\udf0d Connect with Malisa: https://linktr.ee/Mdhepner \ud83d\udd17 Podcast: Emotionally Unavailable Podcast \ud83d\udcda Books: Available via her website \ud83d\udcf2 Social Media: Find her on Instagram @malisahepner\ud83d\udce2 Want to be a guest on Healthy Mind, Healthy Life? \ud83d\udce9 DM Me Here:PodMatch \ud83d\udce9 Subscribe To Newsletter:Healthy Mind by Avik \ud83d\udc65 Join Our Community:Healthy Mind\ud83d\udcf2 Stay Tuned &amp; Follow Us: \ud83c\udfa5 YouTube: @healthymind-healthylife \ud83d\udcf7 Instagram: @podhealth.club \ud83e\uddf5 Threads: @podhealth.club \ud83d\udcd8 Facebook: Podcast Healthy Mind \ud83d\udcbc LinkedIn: Avik\ud83d\udd25 If this episode resonated with you, share it with someone who needs it. Subscribe for more transformative conversations! #CPTSDHealing #SpiritualAwakening #Astrology #EmotionalWellness #podmatch","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3f9ce3ba-feeb-4244-b4b3-80d8c468c69b/ymixzc5qcgc.jpg"}