{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a2d667e-c7db-4dcc-bb2e-3d4b5870e5de","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 91: Want Results? Stop Making These 3 Excuses","description":"With the holidays approaching, many people feel like they can\u2019t set or accomplish new goals because there is too much going on. These feelings usually manifest as excuses, such as these common ones:\n\n1.\u201cI would _____ if I only had more time.\u201d \u2013 Everyone is given the same 24 hours every day, so chances are if you feel like you don\u2019t have enough time to get everything done that you are overcommitted or you aren\u2019t managing your time well. There is always something that needs to get done, so be intentional about prioritizing activities based on their urgency and importance.\n\n2.\u201cI have so much going on with _____.\u201d \u2013 During the first few weeks and months of a new job or after the birth of a child, it is normal to feel overwhelmed and struggle somewhat to keep up with other aspects of life or commitments. There should come a time, however, when you have established a \u201cnew normal\u201d that is pretty stable and you can find a rhythm for productivity, learning how to live this multi-dimensional life by creating more space for yourself in the mornings or at night.\n\n3.\u201cNext year, I will ______.\u201d \u2013 You have more than enough time left in 2019 to start something new this year. Don\u2019t discount November and December just because you might have obligations or commitments related to the holidays. This is especially a good time to launch a new business because people are looking to spend money on gifts. \n\nTopics Covered in this Episode:\n\u2022Excuses to avoid\n\u2022Taking responsibility\n\u2022Being effective and efficient with your time\n\u2022Living a multi-dimensional life","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b544b091-a302-476b-82b9-a988ff27c665/ce0dec10ddd2db30b5aa2f76917f8716.jpg"}