{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a45cfc5-b94d-4f02-a89b-535dc5ef74ea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Bio-individuality: Thriving Through the Holiday Season & into 2021\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3a45cfc5-b94d-4f02-a89b-535dc5ef74ea\"></iframe>","title":"Bio-individuality: Thriving Through the Holiday Season & into 2021","description":"\u2022How do you go through the holiday season without getting out of ketosis?\n \u2022We're so excited to talk to you all today about another Mini MasterClass, which will be focusing on helping you through the holidays and beyond.\n \u2022Our MasterClass Mini for the holidays is about bio-individuality, where we'll discuss some concrete tips and strategies on helping you stay on your eating plan.\n \u2022What are the things that you need to do in order to stay healthy, make good choices, and absolutely love your food?\n \u2022One of the greatest things about our MasterClass is the community and the support.\n \u2022And It's a way of bringing together both of what you need to figure out just for yourself while being part of your community.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef0eb0f8-d832-487b-8c7d-66419646c985/209fd25417402cd5.png"}