{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a4dcb30-4524-438e-9874-668e41a487de","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 168: Fear of Missing Out (FOMO)","description":"We've all felt the Fear of Missing Out. It can prompt us to do things that might not be in our best interest. In this episode, Janine and Shannon discuss FOMO and some strategies for not falling prey to it.\n\nDiscussion topics include:\n\n\u2022 Janine's love for her Wool& wool dresses (despite the summer heat)\n\u2022 How a fear of missing out may have prompted the purchase of her sixth wool dress\n\u2022 Shannon's desire for Janine to get a seventh wool dress and embroider the days of the week on them\n\u2022 Shannon's recognition of FOMO as a reason she was tempted to take a third cartooning class\n\u2022 How getting in touch with what was important to her helped her decline the opportunity\n\u2022 One antidote for FOMO: Reminding yourself of the things you're saying no and how it hasn't been a problem\n\u2022 FOMO as it relates to the crazy used car market\n\u2022 Our recurring theme: The value of getting in touch with what's important to you to quell FOMO\n\u2022 Weighing the effort required and whether it's worth it to act out of a fear of missing out\n\u2022 The relative nature of \"too much work\" and recognizing your threshold for what is too much\n\u2022 Checking in with your values when you realize you're acting out of a fear of missing out\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}