{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a61e4ec-a16b-46b9-8e5c-bd1afc7c7904","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fueling the Female Triathlete\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3a61e4ec-a16b-46b9-8e5c-bd1afc7c7904\"></iframe>","title":"Fueling the Female Triathlete","description":"We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? Do those needs change with the phases of the menstrual cycle? Listen in as Dr. Austin discusses the type and amount of protein recommendations for different female age groups, periodization of carbohydrates, signs to ensure you are fueling properly, and much more! \n\nA big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN\u2019s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code \u201cTriDot\u201d to save 20 percent on your entire order.\n\nParticipate in Triathlon Research! The Preseason Project\u00ae is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot\u2019s Optimized Training\u2122 delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15abff68-5d47-4bcc-9083-47a5c891101c/8Ru_omAwP-6lZbXGlBipMckA.png"}