{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a7b955a-58ce-4697-b943-36b3fdc1b91d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S4 E51- 1% Shift- Setting Boundaries to grow!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3a7b955a-58ce-4697-b943-36b3fdc1b91d\"></iframe>","title":"S4 E51- 1% Shift- Setting Boundaries to grow!","description":"<p>On this Episode we dive into Boundaries, specifically Time, Social, and Digital Boundaries.</p>\n<p>Time boundaries refer to setting aside specific time for self-care practices and movement to improve wellness and prevent burnout. </p>\n<p>Social boundaries involve establishing limits with friends, family, and colleagues to maintain healthy relationships and reduce stress. </p>\n<p>Lastly, digital boundaries are an essential aspect of creating time for oneself. \ndigital boundaries to improve mental wellbeing and sleep quality.\n\nSetting these boundaries is not selfish, but necessary for maintaining a healthy balance in life.</p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n<p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/134c7c1a-4b92-407c-9d6d-69284e5fec77/37387082-1746151617482-9cac3e12d5e1a.jpg"}