{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3a815d02-e436-43cc-a079-778b53ecd624","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Shifting Behaviors/One-Degree Shift\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3a815d02-e436-43cc-a079-778b53ecd624\"></iframe>","title":"Shifting Behaviors/One-Degree Shift","description":"Some changes are easy to make. For example, if you want to eat healthier, you can start by making small tweaks to your diet like adding more fruits and vegetables. However, it can be more difficult if they require changing long-held behaviors or beliefs.\n\nIn this episode Phil and Greg talk about Shifting Behaviors/One-Degree Shift. They share how this can produce a big result for you over time.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/59441134-ff87-46c5-b565-3dc1045a25b4/8ECXQ6CDU9s9TdSiCkpX8AsT.jpg"}