{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3af3b0e7-b10f-41d7-9c7b-2a5ac55153df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindful Spending, Money Stories, and the 7-Layer Financial Wellness Framework ft. Jennifer Edwards","description":"\n\n\n\n\n\n\nOn this The Mindful Living episode, host Sana sits down with Jennifer Edwards\u2014Certified Financial Planner turned financial therapist\u2014to unpack mindful spending beyond budgets and hacks. We explore how childhood money scripts, nervous-system triggers, relationships, and culture shape everyday financial choices. Jennifer walks through her 7-Layer Financial Wellness Framework (societal, relational, educational, behavioral, physiological, psychological, neurological) and shares practical, direct tools: awareness exercises, \u201cI-statement\u201d scripts for tough talks, a two-week gratitude reset before money conversations, and low-stakes role-play (with a friend, group, or AI) to rehearse high-emotion moments. If you\u2019ve ever thought \u201cI know better but still do it,\u201d this conversation shows how consciousness\u2014not restriction\u2014shifts behavior, calms anxiety, and aligns money with values. Listen for clear language you can use tonight and a roadmap to bring calm, confidence, and compassion to your finances.\nAbout the Guest:\nJennifer Edwards is a financial therapist and former Certified Financial Planner who helps individuals and couples resolve money stress by addressing root causes, not just spreadsheets. She leads Breakthrough Financial Wellness and created the 7-Layer Financial Wellness Framework.\nKey Takeaways:\n\n\nMoney is an amplifier: it magnifies existing emotions and relationship dynamics\u2014more cash won\u2019t fix misalignment; awareness can.\n\n\nChildhood scripts (\u201cmoney doesn\u2019t grow on trees\u201d) often become adult habits (overspending, hoarding, avoidance). Name the script, then reframe it into values-based choices.\n\n\nJennifer\u2019s 7 layers:\n\n\nSocietal: bias, consumerism, access barriers can drive debt and stress.\n\n\nRelational: partner/family dynamics often decide whether goals stick.\n\n\nEducational: learn the basics (budgeting, investing) from trusted sources.\n\n\nBehavioral: track spending and compare to priorities regularly.\n\n\nPhysiological: sleep, nutrition, movement influence money decisions.\n\n\nPsychological: beliefs and narratives shape choices.\n\n\nNeurological: trauma and triggers require grounding and mindfulness to bring the thinking brain back online.\n\n\n\n\nFor hard talks, use \u201cI-statements,\u201d ask permission to discuss money, set context, and schedule the conversation when both are regulated.\n\n\nPrime the conversation with a two-week gratitude practice toward the other person to reduce defensiveness.\n\n\nRehearse money talks safely\u2014role-play with a friend/group or simulate pushback with an AI persona to plan calm responses.\n\n\nYou always retain agency: choices may be hard, but options exist. Mindful spending is recognition and alignment, not restriction.\n\n\nConnect with the Guest:\nWebsite: BreakthroughFinancialWellness.comResources and newsletter available on the site.\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 16","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}