{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3af4d4dc-1347-428e-baf0-3fbbbf8e05e1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SoS 12 Days of Christmas. Day 5 \u201dEmotions As Allies\u201d\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3af4d4dc-1347-428e-baf0-3fbbbf8e05e1\"></iframe>","title":"SoS 12 Days of Christmas. Day 5 \u201dEmotions As Allies\u201d","description":"Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart,\u00a0in collaboration with Mikeysline,\u00a0to share some mental health skills, practical tips you can try which might just help when you\u2019re finding life a struggle.\u00a0\nToday Shona talks about our emotions, what they are, what their \u00a0purpose is and how we respond to them across our whole body.\u00a0 She explains how emotions are calls to action but that we don\u2019t always have to act on them.\u00a0 She encourages us not to think about emotions as the bad guy and suggests we can change our relationship with them.\u00a0\nHopefully you\u2019ll find some of these ideas helpful but they\u2019re not a substitute for professional help so if you\u2019re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}