{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3aff20b9-5b22-4f4c-a96a-1176438dcab3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Calm in the Chaos\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3aff20b9-5b22-4f4c-a96a-1176438dcab3\"></iframe>","title":"Calm in the Chaos","description":"A few friends and I recently visited a zen garden in Northern California.\u00a0 It\u2019s a combination of a farm, meditation center and mystical hideout 20 minutes north of San Francisco.\u00a0\u00a0<br />\r\n<br />\r\nAlthough we just went for the day, there are people that do a \u201cwork-study\u201d at the farm and live there for months at a time.\u00a0 We met one of these people, Finn, a kind-faced man who left Louisiana in search of mindfulness and had been at the center for the past few months.\u00a0\u00a0<br />\r\n<br />\r\nI instantly respected Finn for his decision to go against the grain in search of a meaningful life.\u00a0\u00a0\u00a0<br />\r\n<br />\r\nBut what I appreciate even more are the people that can find their moment of zen within the business of life.\u00a0 The people who can, after their job of selling software, can zone into a meditative practice.\u00a0 The mother that wakes up before her child to practice yoga.\u00a0\u00a0<br />\r\n<br />\r\nOne of my favorite books last year was Ryan Holiday\u2019s Stillness is the Key, which explores this idea.\u00a0 In a speech he gave on his book tour, he confirmed his mission with the book.\u00a0 Paraphrasing, he said that it\u2019s not about selling everything you own, abandoning your family and moving to the mountains.\u00a0 It\u2019s about finding your element of stillness - journaling, meditation, a hobby - in the craziness that is life.\u00a0\u00a0<br />\r\n<br />\r\nA few years ago, I was in downtown Miami with my girlfriend and came across this massive green sign that said \u201cFinding Calm In The Chaos.\u201d<br />\r\n<br />\r\nFind your calm in the chaos today.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/84060626-235a-42dc-9a40-a1eead6830e0/eAA1TPwy9oTcEamuijU4gpev.png"}