{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3b00f221-a7d8-4954-aff7-58bd2e231ee3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"MORE with LESS\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3b00f221-a7d8-4954-aff7-58bd2e231ee3\"></iframe>","title":"MORE with LESS","description":"<p><strong>This week\u2019s episode deconstructs the whole \u2018Get More by Doing More\u2019 mentality--and instead replaces it with \u2018Getting More done with Less\u2019.&nbsp; Our self care doesn\u2019t have to be another \u2018to do\u2019 list where we simply keep pushing to finish it.  In fact, the exact mentality we talk about on today\u2019s show is just that--doing less to GET MORE.&nbsp; I\u2019ll share how this approach actually slows us down, and 3 practical tips you can implement to do MORE instead, without adding more work.&nbsp;&nbsp;&nbsp;</strong></p><br><p><strong>Check out our exclusive private Facebook Community for regular weekly topics related to this VERY subject!&nbsp;</strong></p><p><strong>\u201cLiving your Ultimate Life through Fitness and Self Care\u201d</strong></p><p><strong>Join us! </strong><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}