{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3b0a8c7a-864a-47bf-b41a-3d07f931ccf5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Martial Arts as Medicine: Mindset, Movement & the Path to Self-Mastery with Coach Chris Malgeri\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3b0a8c7a-864a-47bf-b41a-3d07f931ccf5\"></iframe>","title":"Martial Arts as Medicine: Mindset, Movement & the Path to Self-Mastery with Coach Chris Malgeri","description":"In this episode of Healing Horizons, host Saima sits down with Coach Chris Malgeri\u2014a martial artist, fitness strategist, and mindset mentor\u2014who unpacks how discipline, intention, and self-care intersect on the journey to healing. Chris explores how martial arts is not just physical training, but a reflective practice that builds internal resilience, emotional control, and mental strength. From mindset shifts to breathwork, he offers tactical tools to get unstuck and reframe setbacks as opportunities. This conversation is for anyone ready to transform pain into power and make wellness a way of life.\nAbout the Guest:Coach Chris Malgeri is a seasoned martial artist and mindset coach who blends physical training with mental clarity and spiritual awareness. With decades of experience in fitness and combat arts, Chris guides clients beyond the gym\u2014into deeper self-reflection and disciplined transformation. His work centers on helping individuals stay present, take ownership of their growth, and build resilience from the inside out.\nKey Takeaways:\n\n\nMartial arts isn\u2019t just about combat\u2014it\u2019s a mirror for mindset, calm, and long-term personal growth.\n\n\nReframing \u201cI have to\u201d into \u201cI get to\u201d is a powerful mindset shift that makes wellness sustainable.\n\n\nBreathwork, short walks, and small intentional practices can reset a stagnant routine.\n\n\nReal self-care is about presence, not just checklists.\n\n\nDuring challenging times, hold steady the habits that anchor you\u2014your diet, your breath, your movement.\n\n\nHealing is not a destination\u2014it\u2019s daily, deliberate practice.\n\n\nConnect with Coach Chris Malgeri:Instagram: @coachchrismalgeriWebsite: https://www.coachchrismalgeri.net/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/LinkedIn \u2013 https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #martialarts #mindsetcoach #MentalHealthAwareness #PersonalDevelopment #HealingHorizons #ResilienceTraining #DisciplineIsHealing #SelfCareDaily #GrowthMindset #MindfulnessMatters #PodcastLife #TransformationThroughMovement","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}