{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3b20fb8e-53d4-4ff6-b76d-8ac902d6103e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Start Exercising\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3b20fb8e-53d4-4ff6-b76d-8ac902d6103e\"></iframe>","title":"How to Start Exercising","description":"Today, I have an excerpt from an interview with Dr. Kathleen Francis from our Lipedema & Keto Worldwide Summit held in 2017. Dr. Francis is a physiatrist who specializes in lymphatic and fat disorders. In this excerpt, she chats with Catherine Seo about exercise: specifically how you take that first step to start exercising and how you stick with it.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7a80fcb7-2513-4227-b735-07bc499319c3/9c5ad4668d083ec6.png"}