{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3b4a2093-960d-4cb7-bef8-555c12651f0e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Rise of No-Spend Days: Are They Worth It?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3b4a2093-960d-4cb7-bef8-555c12651f0e\"></iframe>","title":"The Rise of No-Spend Days: Are They Worth It?","description":"Nate Tanner explains how no-spend days can sharpen financial habits when done right\u2014and backfire when treated like a crash diet. Learn how to harness no-spend days as part of your Spending Plan without deprivation backlash.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://triggator-assets.s3.us-east-1.amazonaws.com/public/podcast/artwork/E0022+-The+Rise+of+No+Spend+Days+-+Are+They+Worth+It.jpg"}