{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3b7ffd12-210b-427b-9fed-249e341dc34b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Spell for Defusing Self-Sabotage\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3b7ffd12-210b-427b-9fed-249e341dc34b\"></iframe>","title":"A Spell for Defusing Self-Sabotage","description":"The most common responses to self-sabotaging behaviors - shame, blame, and self-criticism - only make matters worse. This brew right here is a much more effective antidote, and will help you self-support your way to making big moves. Mentioned: My...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b2d1273a-2d31-4f72-bdf8-f5f90b56ce9f/5a6f9360-8a90-11ec-a41f-cb2c78d2d21d.png"}