{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3bfe97b3-4549-4413-9c80-2831c7d9dd30","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Taking Control of Your Life with Ashtyn Pharis","description":"Episode 20: Taking Control of Your Life with Ashtyn Pharis\n\nAshtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so uncomfortable that you don\u2019t even want to leave your house. Ashtyn started coaching for one purpose \u2013 to help, uplift, and motivate you to START! She wants everyone to feel confident in his or her skin, business, and relationships. Ashtyn is here to create a community of people who push one another to level up, hold each other accountable, and strive to be nothing short of the best. It is time to take control of your life and enjoy your journey! \n\nIn this episode of The Be Unapologetically You Radio, Kelsey opens up the show talking with Ashtyn Pharis about how she was holding herself back. Ashtyn reveals that she quit her job and broke off a relationship to open herself up to a whole new world. Complacency comes from comfort, so Ashtyn suggests finding the courage to be uncomfortable and reach new levels. Later, Ashtyn reveals how health and wellness changed her life, why having a tribe is essential, and to always know your \u2018why.\u2019 Then we learn some tips on building confidence and some of Ashtyn\u2019s favorite workouts. \n\nEnjoy the show!\n\n\nLinks/Resources:\nAshtyn's Website: www.ashtynpharisfitness.com\nAshtyn\u2019s Instagram: @ashtynpharisfitness\nAshtyn\u2019s Facebook : Ashtyn Pharis\n\nBooks:\nEarth is Hiring: The New way to live, lead, earn and give for millennials and anyone who gives a sh*t\nHigh Performance Habits: How Extraordinary People Become That Way\n\nShow Notes:\n\u2022\tAbout Ashtyn Pharis 00:01:20\n\u2022\tAshtyn\u2019s life was not serving her 00:02:30\n\u2022\tComplacency comes from comfort 00:04:45\n\u2022\tHealth and wellness improved Ashtyn\u2019s life 00:06:10\n\u2022\tFind your tribe 00:09:30\n\u2022\tKnow your \u2018why\u2019 00:13:05\n\u2022\tAshtyn\u2019s \u2018why\u2019 00:14:45\n\u2022\tTips on building confidence 00:16:50\n\nIf you like today\u2019s episode, subscribe on Apple Podcasts and leave us a 5-star, positive review.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6edb8452-124e-40c3-ae35-2623ad31aa19/artworks-000429028392-f4g1m7-t3000x3000.jpg"}