{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3c121ac0-6fed-4bb8-b3f2-588d4757a3fb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Heart Healthy Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3c121ac0-6fed-4bb8-b3f2-588d4757a3fb\"></iframe>","title":"Heart Healthy Running","description":"Running is well known for its health benefits to the heart\u2026.but in what way? We explore this question whilst also acknowledging that running could be detrimental to heart health under certain conditions. There are also many risk factors for heart dysfunction including:\nDiet\nSmoking\nStress\nAge\nGender\nWe delve into these before moving on to address the ones that are within our control therefore could be adapted/changed to promote a healthy heart.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c4ddacb4-1995-4183-8882-46c4af8683f3/O7NO7lqjdRgpX4YrUkC8RuHe.jpg"}