{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3c659d29-2a11-4102-a790-5a3eb6cc0b5f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Change Your Life 5x Faster With These Five Questions | ES138","description":"As humans we are always looking for ways to improve and grow more into the best version of ourselves. The problem often is something holds us back and doesn't allow us to change. \n\nOften it\u2019s that fearful part of us that is afraid of the uncertainty and possibility of failure if we set a goal, and don't reach it. \n\nOur fear of change makes us smaller. It keeps us stuck in our comfort zones leaving us to believe that the boredom, misery, and pain we have experienced for years now is what we know and we don\u2019t like surprises so don\u2019t even think about trying to change. \n\nThis comfort zone can be one of many things such as anxiety, a lack of self-esteem, weight gain, or being a people pleaser. The longer we wait, the further and further that different way of living gets away from us. \n\nEventually feeling so far and so tiny, that we just give up even the idea of trying to change.\n\nBut not you\u2026\n\nIf you are ready to make a change but need some direction and support in the process please join me for this week\u2019s episode where I will be sharing the 5 questions to ask and answer about ourselves in order to get back on track to lasting change.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}