{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3c6625e5-41b2-4392-97ec-db6e10c96494","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mental Wellness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3c6625e5-41b2-4392-97ec-db6e10c96494\"></iframe>","title":"Mental Wellness","description":"In this episode, we discuss an important topic for all which is mental wellness. Mental health has been a taboo subject for such a long time but we see that the world is starting to open up and talk more about this important subject. Sabine and Heather talk about how essential it is to understand mental wellness for your benefit and the people you coach. Most of the time, we ignore the warning signs of poor mental health which leads to a much greater problem. As the two dive into this subject, they bring awareness on how you could reinforce healthy mental wellness to your FRs. They also share some basic stress management reminders.\n\nIn the \u2018Say That Again\u2019 segment, they role play an FR who\u2019s been struggling overall and showing signs that there\u2019s something more going on beyond the regular day to day stress.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e5899ef6-6551-4d9f-8a00-649350e666b5/Wz2bVzsH3wiXqJrRuU_hbWku.png"}