{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3c73d4ba-11c8-4eed-93f8-d6626be66e13","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle","description":"In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just \u201csaying no.\u201d If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.\nThis is for anyone who feels responsible for everyone else\u2019s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold.\nAbout the Guest:\nBarb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast \u201cFragmented to Whole: Life Lessons from Twelve Step Recovery,\u201d with 330+ episodes.\nKey Takeaways:\n\n\nUse \u201cLet me get back to you\u201d to avoid pressured yeses.\n\n\nBuild self-trust by aligning boundaries with your top values.\n\n\nStart with boundaries with yourself before harder relationships.\n\n\nChoose temporary discomfort that leads to healing, not endless burnout.\n\n\nHandle pushback calmly with repeat, reset, and follow-through.\n\n\nHow to Connect With the Guest:\nPodcast: Fragmented to Whole: Life Lessons from Twelve Step RecoveryWebsite: https://higherpowercc.com/podcast/\u00a0LinkedIn: Barb Nangle (N-A-N-G-L-E)\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #boundaries #selftrust #peoplepleasing #emotionalhealth #innerpeace #healingjourney #selfworth #traumarecovery #nervoussystem #mentalwellness #mindsetshift #personalgrowth #healthyrelationships\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}