{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cc93752-9cd5-486d-9851-62205e60eeae","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"DOMS Revisited\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3cc93752-9cd5-486d-9851-62205e60eeae\"></iframe>","title":"DOMS Revisited","description":"Have you ever suffered from DOMS\u2026.delayed onset muscle soreness? If you have, you will know how sore and debilitating it can be. Most runners will have suffered from it at some point\u2026 but may have just accepted it as a \u201cside-effect of running\u201d\u2026..BUT\u2026if not addressed, DOMS may lead to severe EIMD (exercise-induced muscle damage), and time out from training. \nSo\u2026.we are going to revisit the research and give you some nutrition and lifestyle tips and tools to help you recover effectively from DOMS.\nIf you are currently experiencing DOMS, or experience it regularly and find it frustrating and debilitating, then definitely listen in to find out more about the emerging nutritional approaches to support you.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0ae27726-f5fc-42a4-b913-101bf3e8b100/fG9ZnXIEIcS5rtZIQ8o6PK7U.jpg"}