{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3ce432fd-1595-4925-a880-3e556ff8a76e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3ce432fd-1595-4925-a880-3e556ff8a76e\"></iframe>","title":"Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode","description":"In this episode, I have the pleasure of discussing a recent paper \"The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters\" with the lead researcher PAK Patroklos Androulakis-Korakakis. <br /><br /><a href=\"https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full\" rel=\"noopener\">https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full</a> Give this study a read, its an absolute wealth of information!<br /><br />PAK Is on IG as <a href=\"https://www.instagram.com/polkarots/\" rel=\"noopener\">https://www.instagram.com/polkarots/</a> and also a Coach at @strongerbyscience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f9c9c007-e707-4093-87e2-c01718cb4141/365fc85f36263677b66197bfabdf407d.jpg"}