{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cecd416-193e-4cdf-91bd-ae1a10c47e52","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Bashing barriers, #483\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3cecd416-193e-4cdf-91bd-ae1a10c47e52\"></iframe>","title":"Bashing barriers, #483","description":"In this episode, we talk about the difference between barriers and boundaries. One is externally imposed, the other is something we choose. Barriers are often created to protect someone on either side of the barrier. On construction sites, they are there to protect both the workers and the bystanders.\n\nSometimes we have barriers that are not serving us. We have labels that we attach to ourselves like \u201cI\u2019m disorganized,\u201d or \u201cI\u2019m just not a detail person.\u201d These and dozens of others sometimes act as barriers to achieving what we want. We allow them to stand because we believe in them. If you want to eliminate a barrier, step one is to firmly declare your intent. Next, you create a plan to make it so. Then you ACT.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/50ba93d5-fc0f-4fd5-b616-39f5371a5dc5/kellan-templates-2021-09-20t155553-905.jpg"}