{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cf45e41-1cdf-4334-b979-3ffe36f3b936","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep. 35 - Finding Resonance With The Current Reality Through Our Inner Light - A conversation between the founders of Hearts Rise Up","description":"Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we discuss what's been happening in our lives during the ongoing Pandemic. Working through this crisis's emotions reminds us of author Elizabeth Kubler Ross and the stages of grief.\u00a0 Accepting change and uncertainty is challenging, but we strive to look for the positive in what we are experiencing, tap into our inner light, and look for the light in others. In this way, we find \"resonance\" with the current reality, putting ourselves in phase with a higher vibration.\nShow Notes:\nRecognizing and managing emotions\nLearning points that teach us about ourselves\nTools and behaviors that have served us\nAdapting to a more virtual world\n\"Hanging out in what feels uncomfortable.\"\n\"Letting go of the oars\" - flow.\nMethods to shift your energy away from stagnation and fear\nBeing in partnership with the divine\nWhat's different?\nHeart Resonance Primer and Occupy Sanity Tools\nSocial Media:\nwww.HeartsRiseUp.com\nFacebook\nPinterest\nInstagram\nBooks:\nOn Death and Dying - Elisabeth Kubler Ross\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg"}