{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cf8846d-89ca-4212-9b9d-6631df0b21f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Choice We All Face During Stressful Times\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3cf8846d-89ca-4212-9b9d-6631df0b21f8\"></iframe>","title":"The Choice We All Face During Stressful Times","description":"Whenever stressful scary times hit, we\u2019re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. \r\n\r\nLet\u2019s be honest \u2026 when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?\r\n\r\nAnd just like that \u2026 you\u2019re done. You\u2019ve jumped ship. As people like to say, you \u201cfell off the wagon.\u201d\r\n\r\nNow, please hear me \u2026 it DOESN\u2019T have to be that way.\r\n\r\nIn today\u2019s episode, you\u2019ll learn ...\r\n\r\n&gt; The choice we all face\r\n&gt; Our typical default response\r\n&gt; Where we go wrong with our thought process\r\n&gt; And specifically how to make a better choice\r\n\r\nYou can do this. You just need to intentionally choose the right path.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}