{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cf8f404-3d23-4e20-9695-ed3e21cb2fd4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The OMAD Fasting Protocol\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3cf8f404-3d23-4e20-9695-ed3e21cb2fd4\"></iframe>","title":"The OMAD Fasting Protocol","description":"Today I'm going to be talking about a fasting protocol called One Meal A Day or OMAD.\nThis means that you get to fast for 23 hours and restrict your eating to that 1 hour each day at the same time.\nIt is best suited for those who need to eat a meal with their medications each day.\nThis is one fasting protocol that you might want to try.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3c372a6a-383b-4b79-88ff-4aff35b26ad2/0738b0985832d657.png"}