{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3cf9c70d-43dd-4e14-90ac-083b68860037","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Work can be Self Care with Claire Pelletreau","description":"I ask people how much money they make, how they do it, how much money they take home and so naturally people come into my show and they tell me \u201cI\u2019m nervous.\u201d \u2013 Claire Pelletreau\r\n\r\n\nOn this episode of the Plan Simple Meals Podcast, I\u2019m so excited to talk with entrepreneur Claire Pelletreau, who teaches online business owners how to use Facebook and Instagram effectively for their businesses and runs the Get Paid podcast. She\u2019s also mom to a 3 \u00bd-year-old. \r\n\r\n\nClaire isn\u2019t shy about talking to people about money. So we dive right in about money\u2014making it, spending it, budgeting it, and how people are nervous about talking about it. Along with that, we talk about childcare, stay at home moms and working moms, breastfeeding, and the guilt and judgment involved. \r\n\r\n\nWe talk about: \r\n\r\n\nChoosing childcare that works for you and the outer or inner judgment about childcare\r\n\r\n\nMaking friends and working as forms of self-care\r\n\r\n\nThe pressure put on moms to breastfeed\r\n\r\n\nMaking decisions for your business that move you toward bigger goals and the ones that work for the immediate situation\r\n\r\n\nDiscomfort about talking about money and learning to deal money\r\n\r\n\nSecondary infertility, depression, diet changes and how budgeting changed the mindset around IVF\r\n\r\n\n\r\nBIO\r\n\r\n\nClaire Pelletreau is an entrepreneur who teaches people how to run Facebook and Instagram ads for their businesses. She\u2019s the founder of the Get Paid Podcast. She lives in Philadelphia with her three and a half-year-old daughter and her Argentine husband. \r\n\r\n\nLINKS\r\n\r\n\nThe Get Paid Podcast\r\n\r\n\nhttps://clairepells.com/\r\n\r\n\nThe Clean Plate\r\n\r\n\nYNAB\r\n\r\n\n\r\nDoable Changes from this episode:\r\n\r\n\nOWN YOUR SELF-CARE. If you love your work and talking about work, own that. Let that be your self-care. If you feel like something else is fun or gives you joy, own that. Sometimes the definition of self-care is too narrow and we judge people for not taking care of themselves. We all have different kinds of self-care. Know what yours is. \r\n\r\n\r\n\r\n\nFIND YOUR PEOPLE. People who \u201cget it\u201d are so important. We get to talk to them about things we love or even do things we love with them. They help and support us in what we do. Think about who in your life supports you in the different parts of your life. Who supports you in your work? In your lifestyle? As a parent? In your healthy living? Often we have different people we turn to in different parts of our lives. Look for\u2014and connect with\u2014your people. \r\n\r\n\r\n\r\n\nDECIDE WHERE YOUR MONEY IS GOING. Whether you use YNAB or work on budgeting on your own, try this. Know how much money is coming in. If you are an entrepreneur and it isn\u2019t regular, start tracking so that you can see how much comes in and when and maybe notice trends. Then decide ahead of time where your money is going to go. \r\n\r\n\n\r\n\r\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6884d8eb-3f9f-41c4-aa60-06b2c23111ed/claire-podcast.jpg"}