{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3d04f8e2-89c0-47da-ad0d-850a6a6ec118","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 97: Trying to Figure This Out","description":"Navigating the waters of life during the coronavirus pandemic is challenging to say the least. This week, Shannon and Janine discuss the conflicting emotions they're feelings, along with some strategies for reducing stress and coping with the new challenges brought on by this crisis.\n\nDiscussion topics include:\n\n\u2022 The difficulty of answering the question, \"How are you doing?\" these days\n\u2022 Conflicting emotions about feeling good during these trying times, even though feeling bad is not useful\n\u2022 Balancing the need for information with the need not to stress out\n\u2022 How Shannon is limiting her screen time\n\u2022 Determining whether social media is beneficial to you or not (now's a good time to curate your feed!)\n\u2022 Getting back to Yoga with Adriene\n\u2022 Tiny Habits and the Tiny Habits for Coronavirus Challenges Zoom workshops\n\u2022 The flood of resources now available for the benefit of people who can't go out\n\u2022 Not letting perfectionism get in the way of enjoying the many resources available\n\u2022 Paying attention to the media (TV, movies, books) you're consuming to make sure they aren't stressing you\n\u2022 How everything feels both really important and also irrelevant at the same time\n\u2022 Our perspective on the many emails we're receiving from companies\n\u2022 Being aware of and appreciating the small moments brought about by the quarantine\n\nVisit the show notes at www.gettingtogoodenough.com for loads of links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}