{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3d679e7b-b216-4775-8f6f-13af72d3f28e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"073: #1 Reason You Stop Working Out During the Holidays (and how to overcome it)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3d679e7b-b216-4775-8f6f-13af72d3f28e\"></iframe>","title":"073: #1 Reason You Stop Working Out During the Holidays (and how to overcome it)","description":"<p>You ever notice how you workout less during the holidays than you do the rest of the year?</p>\n<p>Why does that happen?</p>\n<p>It may not be what you think.</p>\n<p>In this episode, Fred and Donovan break down the #1 reason workouts can become non-existent during the holiday season, and what you can do about it.</p>\n<p>We also share our highs and lows of 2023. There we&#39;re several.</p>\n<p>Enjoy this last episode of the year and we&#39;ll be back on the air in January 2024.</p>\n<p>Thank you for all your support.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/18c70682-10b7-4a21-a162-eae58ea64312/2412576-1571255983202-70a32f03c061d.jpg"}