{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3d6ef178-1d6a-45a5-bafb-bb549e9098a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"005: The Holiday Math You Never Learned About\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3d6ef178-1d6a-45a5-bafb-bb549e9098a4\"></iframe>","title":"005: The Holiday Math You Never Learned About","description":"<p>Ever find yourself getting off track with your nutrition during the holidays? &nbsp;</p>\n<p>How about losing consistency with your workouts?&nbsp;</p>\n<p>Does this lead to you gaining weight?</p>\n<p>In this episode, Fred and Donovan break down some simple math to show you why gaining weight is so easy during the holidays.</p>\n<p>Now that you're armed with the knowledge, it's time to take action on being consistent, right now.</p>\n<p>You don't have to wait until the 1st of the year to start all over again.</p>\n<p>Listen to this quick episode so you can come out winning this holiday season.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6c5a6187-c363-4f8a-81e1-945e63140dd6/2412576-1571255983202-70a32f03c061d.jpg"}