{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3dfb4ac3-9700-4db4-9a1a-9e432a4d9521","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3dfb4ac3-9700-4db4-9a1a-9e432a4d9521\"></iframe>","title":"Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally","description":"Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally\nIn this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are\u2014and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel\u2014they\u2019re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you\u2019re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one\u2019s for you!\nKey Takeaways:\n\nSimple definitions of antioxidants, free radicals, and oxidative stress\n10 anti-inflammatory food groups\nReal-life tips for transitioning your pantry\nScripture and science working hand in hand\n\nResources Mentioned in Podcast\n\ud83c\udf99\ufe0f Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging\n\ud83c\udf99\ufe0f Episode 22 The Best Foods To Consider When Eating for Crohn's Disease\n\ud83c\udf99\ufe0f Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life\n\ud83c\udf99\ufe0fEpisode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease\n\ud83c\udf99\ufe0f Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain\n\ud83d\udcd4Food Journal and Lifestyle Tracker\n\ud83d\udcda Good Energy by Casey Means\n \nWHERE TO FIND ME:\n\n\ud83c\udf3f Website and Podcast Hub\n\ud83d\udce9 Email Sign-Up\n\ud83c\udfa7 Listen on Apple\n\ud83c\udfa7 Listen on Spotify\n\ud83d\udcda Amazon Author Page\n\ud83d\udde3\ufe0f Listen Notes Interview\n\n\ud83d\udccc Note: I\u2019m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b91513b-00da-4a5d-9bd4-249b20565626/becoming-natural-cover-natural-health-moms.jpg"}