{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3e2591e7-b8c4-4b39-92fb-054e8ef22bbd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 4 - anger\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3e2591e7-b8c4-4b39-92fb-054e8ef22bbd\"></iframe>","title":"Ep 4 - anger","description":"You won't like me when I'm angry!  Listen as I jump back and forth between me hulking out in the past and me providing commentary in the present.  I give a short introduction to Emotion Mind, and practice non-judgement and radical acceptance.  And somehow, I end on a positive note!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}