{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3e296ad2-10e3-4c9e-a3c5-8a64fa7085b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Fear to Freedom: Practical Tools to Lead with the Heart with Phillip Mountrose","description":"In this transformative episode of Inner Peace, Better Health, host Shreya sits down with Phillip Mountrose, spiritual pioneer and co-founder of Awakenings Institute, to explore how we can shift from fear-based living to heart-centered freedom. Phillip shares grounded, practical tools including EFT (Emotional Freedom Techniques), energy healing, and spiritual kinesiology that help people manage emotions, process trauma, and access their inner wisdom.\nThis isn't just another conversation about positive thinking\u2014it\u2019s a guide to unlocking real transformation by addressing emotional repression, overcoming fear as a mental trap, and using love as a practical, daily tool. You\u2019ll hear stories of healing, scientific insights on heart-brain coherence, and how to tap into your own inner compass for resilience and joy.\nWhether you're seeking emotional clarity, healing from trauma bonds, or simply want to be more in tune with your purpose, this episode delivers clear guidance you can apply immediately.\n\nAbout the Guest \u2013 Phillip Mountrose:Phillip Mountrose is a spiritual coach, author, and co-founder of Awakenings Institute. Alongside his wife Jane, he has spent decades helping individuals awaken their true potential through energy healing, EFT, and heart-based living. Together, they are known for their work in spiritual kinesiology and emotional wellness.\n\nKey Takeaways :\n\n\nLiving from the heart is more than positive thinking\u2014it involves connecting with a powerful intuitive system that impacts our emotions, posture, and perception.\n\n\nEmotional suppression is often mistaken for spiritual maturity. True healing begins when we allow ourselves to feel, acknowledge, and gently transform our pain.\n\n\nEFT (tapping) is a simple yet powerful self-regulation technique accessible to anyone. Phillip walks us through a practical tapping sequence for stress relief and emotional clarity.\n\n\nFear is often a signal\u2014not a truth. Recognizing when fear becomes a mental prison is crucial to spiritual and emotional freedom.\n\n\nLove isn\u2019t weakness. It\u2019s the most underutilized force of transformation. By consciously choosing love in thoughts, actions, and reactions, we create better relationships, stronger communities, and healthier bodies.\n\n\nPersonal stories shared include healing trauma bonds, reclaiming self-worth, and shifting from survival patterns to co-creative living.\n\n\nDaily practices like mindful breathing, heart activation, and tapping help reset our emotional baseline and make love a conscious practice.\n\n\n\nConnect with the Guest:\n\n\nGet Phillip\u2019s free eBook \u201cThe Solution\u201d at: getthesolution.org\n\n\nAccess EFT resources and healing videos: https://gettingthru.org/spiritual/pure-potential-kit/\n\n\n\nWant to be a guest on Inner Peace, Better Health?DM on PodMatch: Send me a message\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With the World\n\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium: https://medium.com/@contentbyavik\n\n\nYouTube: https://www.youtube.com/@healthymindbyavik\n\n\nInstagram: https://www.instagram.com/healthyminds.pod/\n\n\nFacebook: https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page: https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter: https://twitter.com/podhealthclub\n\n\nPinterest: https://www.pinterest.com/Avikpodhealth/\n\n\n\nSHARE YOUR REVIEW:\n\n\nGoogle Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial: https://famewall.healthymindbyavik.com/\n\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #podcasting #mentalhealth #selfcare #love #fearfre","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}