{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3e33e5ec-ad64-44e0-85b2-0576039861ea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Using Routines To Stay Consistent [MHS]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3e33e5ec-ad64-44e0-85b2-0576039861ea\"></iframe>","title":"Using Routines To Stay Consistent [MHS]","description":"This is the final week before post-season, and the team is finally settling into their routines. In this episode, we discuss:<br />\n<br />\n* Developing a new routine between games to improve second-game performance<br />\n* Dealing with fatigue and weather, without making excuses<br />\n* Trusting your training and keeping things simple going into post-season<br />\n* Reflecting on the growth so far this season<br />\n* Creating an environment where your players don&#8217;t feel afraid to tell you what they need<br />\n<br />\nToday&#8217;s freebie!<br />\nWe&#8217;re mixing up our freebie a bit and giving you a Challenge Worksheet, just like those in our Mental Training Foundation courses! In this challenge, players will have to stack 10 dice on top of a plate that they&#8217;re holding with one hand&#8230;. with chopsticks! It&#8217;s a very difficult task, to simulate the pressures and excitement of &#8220;big games&#8221; and challenge them to focus on the little things. Don&#8217;t miss page two where you actually process the lessons learned by the task! \ud83d\ude42<br />\n<br />\n&nbsp;<br />\n<br />\nWant unlimited access to all eight mental training courses, a community of like-minded coaches, and the ability to ask us questions about implementing the mental game?<br />\nLearn more about the Mental Sweet Spot Academy!<br />\n<br />\n<br />\nDid you enjoy this episode/the show in general? If so, then we&#8217;d truly appreciate a 5-star rating on iTunes or <a href=\"https://www.mentalsweetspot.com/reviews/\" target=\"_blank\" rel=\"noopener noreferrer\">here on the site</a>!\u00a0Let us know what you&#8217;ve learned and how you&#8217;ve\u00a0implemented these\u00a0tactics with your players \ud83d\ude42<br />\nWe&#8217;re also open to topic requests! Just <a href=\"https://www.mentalsweetspot.com/contact/\" target=\"_blank\" rel=\"noopener noreferrer\">contact</a> us with your suggestions. Until then, hope to see you back here soon!<br />\nAlicia &amp; Mel<br />\n<br />\n<br />\nNEXT EPISODE<br />\n<br />\n<br />\n&nbsp;<br />\n<a href=\"https://www.mentalsweetspot.com/podcastepisodes/\">ALL EPISODES</a><br />","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/561879c4-8029-4c1a-8b3a-a310fbbf981e/podcast.jpg"}