{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3e37a28b-bf94-43d8-aa26-fd1c65ee990b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Caring Simplified: Stretching and Lemon Water for Your Lymphatic System\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3e37a28b-bf94-43d8-aa26-fd1c65ee990b\"></iframe>","title":"Self-Caring Simplified: Stretching and Lemon Water for Your Lymphatic System","description":"A group of us from our Lipedema TRIBE do Miranda exercise five days a week.\nIf you're a member of the TRIBE, know that you can do that at any time, and do 25-ish minutes of stretching.\nIt's doable and feels so good, which is on my self-care list.\nI also love lemon water.\nFrom what I read, it's very good for the lymphatic system.\nIt's something that I feel is healthy for me.\nWatch the FREE replay of our webinar: https://masterclass.mykajabi.com/csig1-webinar\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/23ff48c6-f5c3-441b-a7a9-322e465c562c/1f4b74ae07f87899.png"}