{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3e4746fe-afd1-4fcc-a2b3-cf292739bf96","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOOD FOR Spring Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3e4746fe-afd1-4fcc-a2b3-cf292739bf96\"></iframe>","title":"FOOD FOR Spring Running","description":"Spring is in the air and the new season\u2019s fruits and vegetables are ready to pick and enjoy\u2026but have you ever considered how these delicious and healthy foods may support your running training and performance? In this episode we delve into the nutritional properties of FOUR seasonal foods and outline how they may support YOUR running performance. The foods discussed are:\n\nCucumber\nMint\nSpring onion\nPurple sprouting broccoli","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b67d07f7-8390-42b5-9350-5dbb9232eede/fsUgxvmGeLnqYp-b9ea3texP.jpg"}