{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F3ed5aaf8-405b-4d18-890c-b85aaa3b2865","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Ins & Outs of Mental Health With Crystal Nicole\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/3ed5aaf8-405b-4d18-890c-b85aaa3b2865\"></iframe>","title":"The Ins & Outs of Mental Health With Crystal Nicole","description":"\ud835\ude0c\ud835\ude31\ud835\ude2a\ud835\ude34\ud835\ude30\ud835\ude25\ud835\ude26 \ud835\udff9\ud835\udffe: \ud835\ude1b\ud835\ude29\ud835\ude26 \ud835\ude10\ud835\ude2f\ud835\ude34 & \ud835\ude16\ud835\ude36\ud835\ude35\ud835\ude34 \ud835\ude30\ud835\ude27 \ud835\ude14\ud835\ude26\ud835\ude2f\ud835\ude35\ud835\ude22\ud835\ude2d \ud835\ude0f\ud835\ude26\ud835\ude22\ud835\ude2d\ud835\ude35\ud835\ude29 \ud835\ude38\ud835\ude2a\ud835\ude35\ud835\ude29 \ud835\ude0a\ud835\ude33\ud835\ude3a\ud835\ude34\ud835\ude35\ud835\ude22\ud835\ude2d \ud835\ude15\ud835\ude2a\ud835\ude24\ud835\ude30\ud835\ude2d\ud835\ude26\u2063\n\u2063\nIn today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what \u201cdoing the work\u201d means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.\u2063\n\u2063\n\u2063In this episode, we cover:\u2063\n-What does a social worker do\u2063\n-What is mental health and what does it include\u2063\n-What does \u201cdo the work\u201d mean\u2063\n-Is your mood suppose to be the same every day\u2063\n-Meditation Tips\u2063\n-What is the difference between a counselor, therapist, and life coach\u2063\n-Pageants\u2063\n\u2063\n\u2063\nIf you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.\u2063\u2063\n\u2063\u2063\nAbout Crystal:\u2063\nCrystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she\u2019s not advocating for mental health, she can be found competing in pageants.\u2063\n\u2063\n\u2063\u2063\nEnjoy the show!\u2063\u2063\n\u2063\u2063\n\ud835\ude13\ud835\ude2a\ud835\ude2f\ud835\ude2c\ud835\ude34/\ud835\ude19\ud835\ude26\ud835\ude34\ud835\ude30\ud835\ude36\ud835\ude33\ud835\ude24\ud835\ude26\ud835\ude34\u2063\u2063\nInstagram: https://www.instagram.com/xocrystalnicole/\u2063\n\u2063\nCognitive Behavioral Therapy Info: \u2063\nhttps://www.simplypsychology.org/cognitive-therapy.html\u2063\n\u2063\nConscious and Unconscious Brain: \u2063\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/\u2063\n\u2063https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946\u2063\n\u2063\nhttps://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference\u2063\n\u2063\n\ud835\ude0d\ud835\ude30\ud835\ude2d\ud835\ude2d\ud835\ude30\ud835\ude38 \ud835\ude12\ud835\ude26\ud835\ude2d\ud835\ude34\ud835\ude26\ud835\ude3a \ud835\ude30\ud835\ude2f \ud835\ude10\ud835\ude2f\ud835\ude34\ud835\ude35\ud835\ude22\ud835\ude28\ud835\ude33\ud835\ude22\ud835\ude2e: www.instagram.com/kelseylanefitness/\u2063\u2063\n\ud835\ude1a\ud835\ude2a\ud835\ude28\ud835\ude2f \ud835\ude1c\ud835\ude31 \ud835\ude27\ud835\ude30\ud835\ude33 \ud835\ude1d\ud835\ude10\ud835\ude17 \ud835\ude13\ud835\ude2a\ud835\ude34\ud835\ude35: bit.ly/2U7Hjxz\u2063\u2063\nKelsey\u2019s Website: KelseyLaneDavidson.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/40fdea55-a76d-4fc8-9287-1c6279d2210b/artworks-gt9lks4lvupxgoyt-jwzzwa-t3000x3000.jpg"}